HIIT Workouts 💪
HIIT #1 (Coach K)
High-intensity interval training in the form of a 40-minute Full-body Workout
HIIT #2 (Coach Chris)
High-intensity interval training in the form of a 40-minute Full-body Workout
HIIT #3 (Coach K)
High-intensity interval training in the form of a 40-minute Full-body Workout
HIIT #4 (Coach Amy)
High-intensity interval training in the form of a 40-minute Full-body Workout
HIIT #5 (Coach Dan)
High-intensity interval training in the form of a 40-minute Full-body Workout
HIIT #6 (Coach K)
High-intensity interval training in the form of a 40-minute Full-body Workout
Strength Workouts 🏋️♂️
Strength #1: Arms & Abs
Strength-based workout focused on biceps, triceps, and abs
Strength #2: Glutes
Strength-based workout focused on targeting the glutes
Strength #3: Chest
Strength-based workout focused on chest and triceps
Ring of Doom 🔥
Ring of Doom #47 (Coach Dan)
Friday, March 26, 2021, 6:00 AM
Ring of Doom #46 (Coach Dan)
Friday, March 19, 2021, 6:00 AM
Ring of Doom #45 (Coach Dan)
Friday, March 12, 2021, 6:00 AM
R&R 🧘♀️
R&R #1: Full Body (Coach Shay)
Recovery and range of motion focused on muscle maintenance
R&R #2: Lower Body (Coach Shay)
Recovery & Range of Motion workout focused on the lower body
R&R #3: Spine (Coach Shay)
Recovery & Range of Motion workout focused on the spine
Abs ⚡️
Abs #1 (Coach Amy)
Join Coach Amy for a quick 8-minute ab workout
